ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 3 out of 10 nutrient categories
ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY: 1
vs
CATFISH FILLETS: 3
(6 ties)
Overview
| Nutrient | ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 187 cal | 142 cal | |
| Protein | 19.6 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 62 MG |