ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY vs BREADED CRUNCHY TILAPIA FILLETS
Nutrition comparison per 100 g serving
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BREADED CRUNCHY TILAPIA FILLETS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY: 3
vs
BREADED CRUNCHY TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 187 cal | 221 cal | |
| Protein | 19.6 g | 10.6 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 11.4 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 22 MG | 425 MG |