ATLANTIC SALMON PORTIONS WITH SWEET CHILI MARINADE vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ATLANTIC SALMON PORTIONS WITH SWEET CHILI MARINADE: 5
vs
CALAMARI RINGS: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTIONS WITH SWEET CHILI MARINADE | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 180 cal | 71 cal | |
| Protein | 17.2 g | 15.2 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 10.9 g | 0.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PORTIONS WITH SWEET CHILI MARINADE | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMON PORTIONS WITH SWEET CHILI MARINADE | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 148 MG | 179 MG |