ATLANTIC SALMON PORTIONS vs STUFFED SALMON FLORENTINE
Nutrition comparison per 100 g serving
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STUFFED SALMON FLORENTINE wins in 6 out of 10 nutrient categories
ATLANTIC SALMON PORTIONS: 3
vs
STUFFED SALMON FLORENTINE: 6
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTIONS | STUFFED SALMON FLORENTINE | Winner |
|---|---|---|---|
| Calories | 206 cal | 182 cal | |
| Protein | 20.6 g | 14.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 13.5 g | 12.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON PORTIONS | STUFFED SALMON FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 309 MG | 165 MG | |
| Sodium, Na | 59 MG | 153 MG |