ATLANTIC SALMON PORTIONS vs CREAMED FILLET OF HERRING
Nutrition comparison per 100 g serving
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ATLANTIC SALMON PORTIONS wins in 4 out of 8 nutrient categories
ATLANTIC SALMON PORTIONS: 4
vs
CREAMED FILLET OF HERRING: 3
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTIONS | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calories | 212 cal | 200 cal | |
| Protein | 20 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.9 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON PORTIONS | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 59 MG | 364 MG |