ATLANTIC SALMON PORTIONS vs BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS wins in 7 out of 11 nutrient categories
ATLANTIC SALMON PORTIONS: 3
vs
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS: 7
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTIONS | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 212 cal | 76 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 12.9 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PORTIONS | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ATLANTIC SALMON PORTIONS | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 59 MG | 235 MG |