ATLANTIC SALMON PORTION ON CEDAR PLANK vs FRESH TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FRESH TILAPIA FILLETS wins in 4 out of 10 nutrient categories
ATLANTIC SALMON PORTION ON CEDAR PLANK: 2
vs
FRESH TILAPIA FILLETS: 4
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTION ON CEDAR PLANK | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 97 cal | |
| Protein | 20.4 g | 20.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON PORTION ON CEDAR PLANK | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 354 MG | 301 MG | |
| Sodium, Na | 44 MG | 53 MG |