ATLANTIC SALMON PINWHEEL WITH STUFFING vs SWEET POTATO BLACK BEAN WRAP
Nutrition comparison per 100 g serving
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ATLANTIC SALMON PINWHEEL WITH STUFFING wins in 5 out of 10 nutrient categories
ATLANTIC SALMON PINWHEEL WITH STUFFING: 5
vs
SWEET POTATO BLACK BEAN WRAP: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON PINWHEEL WITH STUFFING | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Calories | 162 cal | 200 cal | |
| Protein | 12.7 g | 5.9 g | |
| Carbs | 7.0 g | 27.9 g | |
| Fat | 9.2 g | 7.1 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PINWHEEL WITH STUFFING | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 7.1 MG |
Minerals
| Mineral | ATLANTIC SALMON PINWHEEL WITH STUFFING | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 268 MG | 541 MG |