ATLANTIC SALMON PINWHEEL vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 7 out of 10 nutrient categories
ATLANTIC SALMON PINWHEEL: 2
vs
SARDINES IN OLIVE OIL: 7
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON PINWHEEL | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 261 cal | 200 cal | |
| Protein | 11.3 g | 23.5 g | |
| Carbs | 14.8 g | 0 g | |
| Fat | 17.6 g | 12.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PINWHEEL | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON PINWHEEL | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 494 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Sodium, Na | 317 MG | 543 MG |