ATLANTIC SALMON vs PREMIUM SURIMI SEAFOOD FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ATLANTIC SALMON: 4
vs
PREMIUM SURIMI SEAFOOD FLAKES: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Calories | 215 cal | 106 cal | |
| Protein | 19.7 g | 9.4 g | |
| Carbs | 2.1 g | 12.9 g | |
| Fat | 13.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 412 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 134 MG | 471 MG |