ATLANTIC SALMON vs FARM RAISED TILAPIA WITH LEMON PEPPER RUB
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA WITH LEMON PEPPER RUB wins in 7 out of 10 nutrient categories
ATLANTIC SALMON: 2
vs
FARM RAISED TILAPIA WITH LEMON PEPPER RUB: 7
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 215 cal | 97 cal | |
| Protein | 19.7 g | 19.5 g | |
| Carbs | 2.1 g | 0.9 g | |
| Fat | 13.4 g | 1.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 134 MG | 398 MG |