ATLANTIC SALMON ON A CEDAR PLANK vs FISH STEAKS
Nutrition comparison per 100 g serving
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FISH STEAKS wins in 6 out of 10 nutrient categories
ATLANTIC SALMON ON A CEDAR PLANK: 2
vs
FISH STEAKS: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON ON A CEDAR PLANK | FISH STEAKS | Winner |
|---|---|---|---|
| Calories | 211 cal | 198 cal | |
| Protein | 16.2 g | 13.2 g | |
| Carbs | 4.2 g | 20.9 g | |
| Fat | 14.1 g | 6.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON ON A CEDAR PLANK | FISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON ON A CEDAR PLANK | FISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 401 MG | 473 MG |