ATLANTIC SALMON ON A CEDAR PLANK vs HADDOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ATLANTIC SALMON ON A CEDAR PLANK: 4
vs
HADDOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON ON A CEDAR PLANK | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 159 cal | |
| Protein | 20.4 g | 9.7 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 13.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON ON A CEDAR PLANK | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON ON A CEDAR PLANK | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 60 MG | 88 MG |