ATLANTIC SALMON vs WILD ALASKAN COD KIT
Nutrition comparison per 100 g serving
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WILD ALASKAN COD KIT wins in 6 out of 10 nutrient categories
ATLANTIC SALMON: 3
vs
WILD ALASKAN COD KIT: 6
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON | WILD ALASKAN COD KIT | Winner |
|---|---|---|---|
| Calories | 212 cal | 132 cal | |
| Protein | 15.9 g | 14.0 g | |
| Carbs | 13.3 g | 7.4 g | |
| Fat | 10.6 g | 5.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | WILD ALASKAN COD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 11 MG |
Minerals
| Mineral | ATLANTIC SALMON | WILD ALASKAN COD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 558 MG | 353 MG |