ATLANTIC SALMON vs PANKO BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 6 out of 10 nutrient categories
ATLANTIC SALMON: 6
vs
PANKO BREADED HADDOCK FILLETS: 2
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 232 cal | |
| Protein | 15.9 g | 11.6 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 10.6 g | 11.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 558 MG | 250 MG |