ATLANTIC SALMON vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ATLANTIC SALMON: 4
vs
BREADED FISH STICKS: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 15.9 g | 11.8 g | |
| Carbs | 13.3 g | 28.2 g | |
| Fat | 10.6 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.4 MG |
Minerals
| Mineral | ATLANTIC SALMON | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 558 MG | 694 MG |