ATLANTIC SALMON IN WATER FILLET PORTIONS vs WILD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON wins in 4 out of 11 nutrient categories
ATLANTIC SALMON IN WATER FILLET PORTIONS: 1
vs
WILD SOCKEYE SALMON: 4
(6 ties)
Overview
| Nutrient | ATLANTIC SALMON IN WATER FILLET PORTIONS | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 202 cal | 125 cal | |
| Protein | 21.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON IN WATER FILLET PORTIONS | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON IN WATER FILLET PORTIONS | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 272 MG | 357 MG |