ATLANTIC SALMON IN WATER FILLET PORTIONS vs WILD SARDINES IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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WILD SARDINES IN MARINARA SAUCE wins in 6 out of 10 nutrient categories
ATLANTIC SALMON IN WATER FILLET PORTIONS: 1
vs
WILD SARDINES IN MARINARA SAUCE: 6
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON IN WATER FILLET PORTIONS | WILD SARDINES IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 202 cal | 152 cal | |
| Protein | 21.1 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.2 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON IN WATER FILLET PORTIONS | WILD SARDINES IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 272 MG | 392 MG |