ATLANTIC SALMON IN WATER FILLET PORTIONS vs PACIFIC SARDINES
Nutrition comparison per 100 g serving
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PACIFIC SARDINES wins in 4 out of 11 nutrient categories
ATLANTIC SALMON IN WATER FILLET PORTIONS: 2
vs
PACIFIC SARDINES: 4
(5 ties)
Overview
| Nutrient | ATLANTIC SALMON IN WATER FILLET PORTIONS | PACIFIC SARDINES | Winner |
|---|---|---|---|
| Calories | 202 cal | 226 cal | |
| Protein | 21.1 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON IN WATER FILLET PORTIONS | PACIFIC SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON IN WATER FILLET PORTIONS | PACIFIC SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 272 MG | 321 MG |