ATLANTIC SALMON IN WATER FILLET PORTIONS vs OYSTERS IN WATER SALT ADDED
Nutrition comparison per 100 g serving
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OYSTERS IN WATER SALT ADDED wins in 5 out of 11 nutrient categories
ATLANTIC SALMON IN WATER FILLET PORTIONS: 2
vs
OYSTERS IN WATER SALT ADDED: 5
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON IN WATER FILLET PORTIONS | OYSTERS IN WATER SALT ADDED | Winner |
|---|---|---|---|
| Calories | 202 cal | 125 cal | |
| Protein | 21.1 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 13.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON IN WATER FILLET PORTIONS | OYSTERS IN WATER SALT ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON IN WATER FILLET PORTIONS | OYSTERS IN WATER SALT ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 272 MG | 339 MG |