ATLANTIC SALMON FRITTATA vs SWEET CHILI WINGS
Nutrition comparison per 100 g serving
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SWEET CHILI WINGS wins in 6 out of 10 nutrient categories
ATLANTIC SALMON FRITTATA: 3
vs
SWEET CHILI WINGS: 6
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON FRITTATA | SWEET CHILI WINGS | Winner |
|---|---|---|---|
| Calories | 220 cal | 153 cal | |
| Protein | 14 g | 17.7 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 14 g | 8.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON FRITTATA | SWEET CHILI WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 460 MG | 265 MG | |
| Sodium, Na | 560 MG | 659 MG |