ATLANTIC SALMON FRITTATA vs PEANUT BUTTER AND STRAWBERRY JAM SANDWICH
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FRITTATA wins in 7 out of 10 nutrient categories
ATLANTIC SALMON FRITTATA: 7
vs
PEANUT BUTTER AND STRAWBERRY JAM SANDWICH: 2
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON FRITTATA | PEANUT BUTTER AND STRAWBERRY JAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 400 cal | |
| Protein | 14 g | 12.5 g | |
| Carbs | 10 g | 45 g | |
| Fat | 14 g | 21.3 g | |
| Fiber | 1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON FRITTATA | PEANUT BUTTER AND STRAWBERRY JAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 460 MG | 286 MG | |
| Sodium, Na | 560 MG | 362 MG |