ATLANTIC SALMON FRITTATA vs HATCH CHILE WITH MONTERREY JACK TAMALLS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FRITTATA wins in 6 out of 10 nutrient categories
ATLANTIC SALMON FRITTATA: 6
vs
HATCH CHILE WITH MONTERREY JACK TAMALLS: 3
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON FRITTATA | HATCH CHILE WITH MONTERREY JACK TAMALLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 319 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 10 g | 27.4 g | |
| Fat | 14 g | 16.8 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON FRITTATA | HATCH CHILE WITH MONTERREY JACK TAMALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 115 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 560 MG | 487 MG |