ATLANTIC SALMON FRITTATA vs CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH SOFT BREAD
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FRITTATA wins in 7 out of 10 nutrient categories
ATLANTIC SALMON FRITTATA: 7
vs
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH SOFT BREAD: 2
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON FRITTATA | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 404 cal | |
| Protein | 14 g | 7.7 g | |
| Carbs | 10 g | 51.9 g | |
| Fat | 14 g | 17.3 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON FRITTATA | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 460 MG | 275 MG | |
| Sodium, Na | 560 MG | 308 MG |