ATLANTIC SALMON FILLETS WITH PEPPER & WILD GARLIC MARINADE vs NEW ZEALAND HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS WITH PEPPER & WILD GARLIC MARINADE wins in 5 out of 11 nutrient categories
ATLANTIC SALMON FILLETS WITH PEPPER & WILD GARLIC MARINADE: 5
vs
NEW ZEALAND HALF SHELL MUSSELS: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS WITH PEPPER & WILD GARLIC MARINADE | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 89 cal | |
| Protein | 17.2 g | 16.1 g | |
| Carbs | 0.8 g | 4.5 g | |
| Fat | 22.7 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS WITH PEPPER & WILD GARLIC MARINADE | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLETS WITH PEPPER & WILD GARLIC MARINADE | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 15.2 MG | |
| Potassium, K | 289 MG | 170 MG | |
| Sodium, Na | 422 MG | 321 MG |