ATLANTIC SALMON FILLETS IN TERIYAKI GLAZE vs CLAMS MEAT
Nutrition comparison per 100 g serving
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CLAMS MEAT wins in 7 out of 11 nutrient categories
ATLANTIC SALMON FILLETS IN TERIYAKI GLAZE: 2
vs
CLAMS MEAT: 7
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS IN TERIYAKI GLAZE | CLAMS MEAT | Winner |
|---|---|---|---|
| Calories | 226 cal | 114 cal | |
| Protein | 18.9 g | 19.3 g | |
| Carbs | 5.7 g | 3.5 g | |
| Fat | 15.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS IN TERIYAKI GLAZE | CLAMS MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS IN TERIYAKI GLAZE | CLAMS MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 4.7 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 613 MG | 224 MG |