ATLANTIC SALMON FILLETS IN TERIYAKI GLAZE vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN OIL wins in 5 out of 11 nutrient categories
ATLANTIC SALMON FILLETS IN TERIYAKI GLAZE: 3
vs
CHUNK LIGHT TUNA IN OIL: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS IN TERIYAKI GLAZE | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 226 cal | 125 cal | |
| Protein | 18.9 g | 19.6 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 15.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS IN TERIYAKI GLAZE | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLETS IN TERIYAKI GLAZE | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 613 MG | 321 MG |