ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL vs LAM SHENG KEE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 4
vs
LAM SHENG KEE: 4
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | LAM SHENG KEE | Winner |
|---|---|---|---|
| Calories | 385 cal | 33 cal | |
| Protein | 13.2 g | 6.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 36.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | LAM SHENG KEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | LAM SHENG KEE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 358 MG | 5,600 MG |