ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL vs PINK SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL wins in 5 out of 11 nutrient categories
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 5
vs
PINK SALMON: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 217 cal | 100 cal | |
| Protein | 18.9 g | 18.6 g | |
| Carbs | 0.9 g | 5.7 g | |
| Fat | 15.1 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 509 MG | 471 MG |