ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL vs NORWEGIAN SALMON
Nutrition comparison per 100 g serving
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NORWEGIAN SALMON wins in 5 out of 11 nutrient categories
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 3
vs
NORWEGIAN SALMON: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Calories | 217 cal | 182 cal | |
| Protein | 18.9 g | 21.1 g | |
| Carbs | 0.9 g | 0.9 g | |
| Fat | 15.1 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 509 MG | 974 MG |