ATLANTIC SALMON FILLETS vs WILD PACIFIC SALMON
Nutrition comparison per 100 g serving
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WILD PACIFIC SALMON wins in 6 out of 11 nutrient categories
ATLANTIC SALMON FILLETS: 4
vs
WILD PACIFIC SALMON: 6
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calories | 238 cal | 71 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 11.9 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 65 MG | 324 MG |