ATLANTIC SALMON FILLETS vs RED MISO GLAZED SALMON SKEWERS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON FILLETS: 5
vs
RED MISO GLAZED SALMON SKEWERS: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | RED MISO GLAZED SALMON SKEWERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 37 cal | |
| Protein | 20.4 g | 0.0 g | |
| Carbs | 0 g | 0.0 g | |
| Fat | 13.3 g | 4.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | RED MISO GLAZED SALMON SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | RED MISO GLAZED SALMON SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 58 MG | 400 MG |