ATLANTIC SALMON FILLETS vs FRESH & EASY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ATLANTIC SALMON FILLETS: 4
vs
FRESH & EASY: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 176 cal | 179 cal | |
| Protein | 16.9 g | 20.5 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 12.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 225 MG | 45 MG |