ATLANTIC SALMON FILLET WITH BLACKENED CAJUN vs ORCA BAY
Nutrition comparison per 100 g serving
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ORCA BAY wins in 5 out of 10 nutrient categories
ATLANTIC SALMON FILLET WITH BLACKENED CAJUN: 3
vs
ORCA BAY: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET WITH BLACKENED CAJUN | ORCA BAY | Winner |
|---|---|---|---|
| Calories | 212 cal | 134 cal | |
| Protein | 19.1 g | 20.4 g | |
| Carbs | 0.9 g | 2.1 g | |
| Fat | 14.8 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLET WITH BLACKENED CAJUN | ORCA BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0.8 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLET WITH BLACKENED CAJUN | ORCA BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 257 MG | 246 MG |