ATLANTIC SALMON FILLET vs WILD CAUGHT PACIFIC SNAPPER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT PACIFIC SNAPPER FILLETS wins in 6 out of 11 nutrient categories
ATLANTIC SALMON FILLET: 1
vs
WILD CAUGHT PACIFIC SNAPPER FILLETS: 6
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 208 cal | 159 cal | |
| Protein | 20 g | 31.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLET | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLET | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 59 MG | 102 MG |