ATLANTIC SALMON FILLET vs HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLET wins in 5 out of 10 nutrient categories
ATLANTIC SALMON FILLET: 5
vs
HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE: 3
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET | HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 267 cal | |
| Protein | 20 g | 14.8 g | |
| Carbs | 0 g | 5.2 g | |
| Fat | 12.9 g | 21.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLET | HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 59 MG | 363 MG |