ATLANTIC SALMON FILLET vs TILAPIA WITH LEMON
Nutrition comparison per 100 g serving
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TILAPIA WITH LEMON wins in 6 out of 11 nutrient categories
ATLANTIC SALMON FILLET: 3
vs
TILAPIA WITH LEMON: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET | TILAPIA WITH LEMON | Winner |
|---|---|---|---|
| Calories | 211 cal | 111 cal | |
| Protein | 20.4 g | 19.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 13.4 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLET | TILAPIA WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLET | TILAPIA WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 60 MG | 256 MG |