ATLANTIC SALMON FILLET vs LAM SHENG KEE
Nutrition comparison per 100 g serving
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LAM SHENG KEE wins in 5 out of 11 nutrient categories
ATLANTIC SALMON FILLET: 3
vs
LAM SHENG KEE: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET | LAM SHENG KEE | Winner |
|---|---|---|---|
| Calories | 212 cal | 33 cal | |
| Protein | 20.4 g | 6.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLET | LAM SHENG KEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLET | LAM SHENG KEE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 4.8 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 5,600 MG |