ATLANTIC SALMON BONELESS FILLETS vs MAPLE CRUSTED SALMON
Nutrition comparison per 100 g serving
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MAPLE CRUSTED SALMON wins in 5 out of 10 nutrient categories
ATLANTIC SALMON BONELESS FILLETS: 2
vs
MAPLE CRUSTED SALMON: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON BONELESS FILLETS | MAPLE CRUSTED SALMON | Winner |
|---|---|---|---|
| Calories | 243 cal | 211 cal | |
| Protein | 20.4 g | 20.4 g | Tie |
| Carbs | 3.5 g | 2.8 g | |
| Fat | 16.2 g | 12.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON BONELESS FILLETS | MAPLE CRUSTED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 4.2 MG |
Minerals
| Mineral | ATLANTIC SALMON BONELESS FILLETS | MAPLE CRUSTED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 208 MG | 106 MG |