ATLANTIC SALMON BONELESS FILLETS vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HERRING FILLETS wins in 6 out of 10 nutrient categories
ATLANTIC SALMON BONELESS FILLETS: 2
vs
SMOKED HERRING FILLETS: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON BONELESS FILLETS | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 198 cal | |
| Protein | 20.4 g | 25.5 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 13.4 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON BONELESS FILLETS | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON BONELESS FILLETS | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 102 MG | |
| Iron, Fe | 0.5 MG | 163.6 MG | |
| Sodium, Na | 310 MG | 0 MG |