ATLANTIC SALMON vs WILD CAUGHT PREMIUM HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM HADDOCK FILLETS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON: 3
vs
WILD CAUGHT PREMIUM HADDOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 195 cal | 76 cal | |
| Protein | 14.2 g | 16.1 g | |
| Carbs | 12.4 g | 0 g | |
| Fat | 9.7 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100.9 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 1,177 MG | 214 MG |