ATLANTIC SALMON vs LEMON HERB BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 7 out of 11 nutrient categories
ATLANTIC SALMON: 7
vs
LEMON HERB BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON | LEMON HERB BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 195 cal | 233 cal | |
| Protein | 14.2 g | 8.7 g | |
| Carbs | 12.4 g | 21.4 g | |
| Fat | 9.7 g | 12.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | LEMON HERB BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100.9 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | LEMON HERB BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,177 MG | 476 MG |