ATLANTIC SALMON vs WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE wins in 7 out of 12 nutrient categories
ATLANTIC SALMON: 3
vs
WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE: 7
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 104 cal | |
| Protein | 19.7 g | 6.4 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 10.6 g | 1.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ATLANTIC SALMON | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 60 MG | 141 MG |