ATLANTIC SALMON vs WHOLE BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 11 nutrient categories
ATLANTIC SALMON: 5
vs
WHOLE BREADED FISH FILLETS: 3
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON | WHOLE BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 183 cal | 228 cal | |
| Protein | 19.7 g | 8.7 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 10.6 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | WHOLE BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ATLANTIC SALMON | WHOLE BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 271 MG | 152 MG | |
| Sodium, Na | 60 MG | 663 MG |