ATLANTIC SALMON vs SMOKED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SMOKED SOCKEYE SALMON wins in 6 out of 12 nutrient categories
ATLANTIC SALMON: 1
vs
SMOKED SOCKEYE SALMON: 6
(5 ties)
Overview
| Nutrient | ATLANTIC SALMON | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 183 cal | 164 cal | |
| Protein | 19.7 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ATLANTIC SALMON | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 60 MG | 600 MG |