ATLANTIC SALMON vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 11 nutrient categories
ATLANTIC SALMON: 3
vs
SHRIMP: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON | SHRIMP | Winner |
|---|---|---|---|
| Calories | 183 cal | 107 cal | |
| Protein | 19.7 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ATLANTIC SALMON | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 60 MG | 143 MG |