ATLANTIC SALMON vs WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING
Nutrition comparison per 100 g serving
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WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING wins in 7 out of 11 nutrient categories
ATLANTIC SALMON: 3
vs
WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING: 7
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON | WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Calories | 218 cal | 134 cal | |
| Protein | 19.7 g | 12.7 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 15.5 g | 6.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | ATLANTIC SALMON | WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 106 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 42 MG | 289 MG |