ATLANTIC SALMON vs WILD CAUGHT PREMIUM FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ATLANTIC SALMON: 4
vs
WILD CAUGHT PREMIUM FLOUNDER FILLETS: 4
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 208 cal | 71 cal | |
| Protein | 20.4 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ATLANTIC SALMON | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 59 MG | 36 MG |