ATLANTIC SALMON vs FRESH WILD DOVER SOLE FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 10 nutrient categories
ATLANTIC SALMON: 5
vs
FRESH WILD DOVER SOLE FILLETS: 2
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 208 cal | 90 cal | |
| Protein | 20.4 g | 4.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 363 MG | 89 MG | |
| Sodium, Na | 59 MG | 20 MG |