ATLANTIC SALMON vs ALASKA KETA SKIN ON SALMON FILLET
Nutrition comparison per 100 g serving
Ad 468x60
ALASKA KETA SKIN ON SALMON FILLET wins in 7 out of 11 nutrient categories
ATLANTIC SALMON: 1
vs
ALASKA KETA SKIN ON SALMON FILLET: 7
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON | ALASKA KETA SKIN ON SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 208 cal | 120 cal | |
| Protein | 20.4 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | ALASKA KETA SKIN ON SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | ATLANTIC SALMON | ALASKA KETA SKIN ON SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 363 MG | 430 MG | |
| Sodium, Na | 59 MG | 49 MG |